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Earlier this year, the relentlessly energetic Shannon Mustipher released Tiki, a beautiful book of modern cocktails that’s the first by a working African-American bartender in over a century.

A rum evangelist, Mustipher is also the beverage director at Glady’s, where you’ll find her excellent painkiller; works with spirit brands (currently Bertoux brandy); and is the founder of the Women Who Tiki events. In her daily life, she’s a snacker — but that’s more about time than preference. “I’m pretty busy in my life, but when I sit down to eat, I like to spend two hours at the table,” she says. This week, she dropped by her regular spots Hunky Dory and Lafayette, went to her local Korean deli for kimchi stew, and had Sunday dinner at Olmsted. Read all about it in this week’s Grub Street Diet.

Thursday, June 27
I woke up a little after 7 A.M. — 6:30 is my sweet spot, but a tad difficult lately.

I’m not much of a breakfast person and I don’t like spending the time on it until I’ve gotten at least one task done. I work days and evenings six days a week (and sometimes seven), if you don’t count travel, and I’m usually up until 1, 2, or sometimes 3 A.M. on a fairly consistent basis. So when I wake up I don’t have an appetite, and I usually start my day with hot water, sea salt, and lemon.

Over the weekend, I had a couple big events back to back so I skipped my morning walk to spend the extra minutes organizing myself, sort out some last minute logistics, and confirm my bartenders’ schedules. These morning walks are my preparation for retirement. I figure if I start the habit now, by the time I’m 60 I’ll be so good at it.

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