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The actress, 46, has opened up about her hair loss, her sex life and her family life, and now she’s opening up about her mental health.

African American Health, Black Health, African American Mental Health, Jada Pinkett Smith, KOLUMN Magazine, KOLUMN, KINDR'D Magazine, KINDR'D

“One thing I’ve learned in my life over the years is that mental health is something we should practice daily, not just when issues arise,” she captioned a photo on Instagram of Anthony Bourdain and Kate Spade.

“We should take care of our mind and spirit in the same way we do our body. With the suicides of Kate and Anthony it brought up feelings of when I was in such despair and had considered the same demise … often. In the years I spent towards my healing, many moons ago, I realized the mind and heart can be extremely delicate without the foundation of a formidable spirit,” she wrote.

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